For this year’s
World Osteoporosis Day (October 20), IOF calls on the
public and health professionals around the world to take action for bone
health and osteoporosis prevention. The global campaign, launched in
more than six languages, urges people of all ages to take three
essential steps to set a strong foundation for healthy bones and
muscles:
1. Ensure you have enough vitamin D intake (through safe exposure to
sunlight, diet, and supplementation if required, particularly if you are
over 60)
2. Eat a calcium and protein-rich diet
3. Keep active with daily weight-bearing and muscle-strengthening physical activity
Osteoporosis is often called a ‘silent disease’ because it has few
symptoms. However, unless the disease is treated, the skeleton becomes
progressively weaker and more fragile, leaving people at serious risk of
debilitating fractures.
Around the world, at least one in three women and one in five men over
the age of fifty will suffer a fracture caused by weak bones. Fractures
result in pain, debilitation and loss of quality of life. One in three
seniors who suffers a hip fracture becomes physically impaired and loses
his or her ability to live independently. At least one in five will die
within a year of the fracture. Vertebral (spine) fractures can cause
extreme pain, long or short term disability, dowager’s hump, and
significant loss in quality of life. Without treatment, the risk of
suffering new fractures is high.
Make sure you take action for your bone health! Osteoporosis and fracture prevention must be a priority for us all.
Osteoporosis report pdf click
here
Contact details for International Osteoporosis Foundation address phone fax &
website
Name: |
International Osteoporosis Foundation |
|
(INF) |
Address: |
9, rue Juste-Olivier |
|
Nyon |
|
CH-1260 |
|
Switzerland |
Telephone: |
22 994 0100 |
Fax: |
22 994 0101 |
Website: |
www.iofbonehealth.org |
About International Osteoporosis Foundation - INF
Established in 1998, the International Osteoporosis Foundation (IOF) is a registered not for profit organization dedicated to:
- motivating - individuals to take action to diagnose, prevent and treat osteoporosis
- raising - awareness and increasing understanding of osteoporosis
- supporting - osteoporosis societies throughout the world in order to maximize their effectiveness
Activities of the International Osteoporosis Foundation include:
- nurturing and expanding the International Osteoporosis Foundation network of osteoporosis societies worldwide
- promoting - innovations within the medical community and improving care
- lobbying - for changes to policy in countries throughout the world
with the aim for diagnosis and treatment of osteoporosis to become
standard
- expanding partnerships with other organizations working in similar fields to the the IOF